Natural Health Tips for You
Posted: 24 February 2011 05:22 AM   [ Ignore ]
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Hello Everyone,

Do you want to live your life well then accept the below listed:

1. Enjoy a pint of water first thing in the morning.
2. Grab a few fresh fruits on your way out.
3. Avoid going to junk food shops with your work mates.
4. Exercise on the go.
5. Drink herbal teas.
6. Eat a handful of nuts.
7. Say yes to freshly squeezed juice.
8. Deep breathing. 

Use it in your life and living healthy.

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Posted: 01 March 2011 08:01 PM   [ Ignore ]   [ # 1 ]
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Excellent advice!  I’d add:
* Walk every day - at least until your breathing is heavier than normal.  If you talk to people on the phone , be sure to explain what you’re doing so that you don’t freak them out.

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